Diet apparently has so many types, of course with different way to do. Before you pick how would you like to do your diet, here are 4 kinds of diet solution program that might help you to choose:
1. Cabbage-Soup Diet
This kind of can be done in only 7 days. On this diet, you must eat vegetables with low-calorie rate. You are also able to eat other meal, of course still with the low-calorie label on it. Why is it become liability for you to eat vegetables as your main meal? It is because your body will get the positive effects from it. Your body will decrease its weight only in 7 days—a short period, right? But, don’t get bored easily because of the limited food choices. At your first time in implementing this Cabbage-Soup Diet, you have to be ready to feel weak, and maybe a little dizziness that makes you hard while focusing on something.
2. Atkins Diet
Atkins Diet is a program that will decrease your weight with consume only food with low-carbohydrate. Found by Dr. Robert Atkins in around 1960, what you have to do is stay away from bread, rice, potato, and noodles. All of those foods will be replaced by some food that is rich with protein, such as fish, egg, and milk. This kind of diet will never make you suffer with hunger. But be careful, in consuming protein, your body will also has more portion of fat. Your body’s metabolism could be unbalanced.
3. Macrobiotic Diet
This diet forced you to eat what is health for your body, and also forced you to blend with the natural. Macrobiotic Diet will work better if accompanied by meditation, such as yoga. You are recommended to eat only vegetables and fruits. Stay away from meat, milk, and meals with much fat content.
4. Diet Zone
Diet Zone will help you to balance your insulin and your body’s sugar level. You can eat meals with carbohydrate, protein, nor fat, but of course in a right measure. To be simple, the ratio of taking those foods is 40:30:30. This is a diet that will never make you lost any important substance that your body need. You just have to be discipline and also learn to measure your food rightly.
Strongly advised to seek additional information about diet solution programs which suits you because every diet program have a positive and negative aspect.